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6道减肥又养颜的火锅涮菜年宵

发布时间:2020-04-09 15:48:35 编辑:笔名
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和亲朋好友的聚会中,吃火锅肯定是最常常的选择。但是,火锅的热量很高,很多MM又想保持修长的身材,又挡不住美食的诱惑。怎么办呢?你可能不知道,聪明吃火锅,不但不会胖,还可以瘦身养颜哦!在吃火锅时,下面这六种食品就可以做到这一点。



第一道:红薯。

红薯是碱性食品,与肉等酸性食品综和,能保持体内酸碱平衡。

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